Sometimes, all I need is five minutes. But between writing deadlines and life chaos, even that feels like a luxury. While searching for quick ways to recharge, I stumbled upon this uplifting infographic that shows you what you can do with just one, two, three, four, or five minutes.
The beauty of it lies in its progressive approach – it doesn't overwhelm you with a full routine. Instead, it simply asks: how many minutes do you have right now? One? Great – here’s what you can do. Two? Perfect – add this. That kind of gentle, adaptable structure makes it incredibly easy to say yes to movement, no matter how packed your day is.
As a professional writer, I also have to say – I have a soft spot for a well-crafted infographic. Visual storytelling is one of our languages, after all. When it's done right, like this one is, it conveys not just information, but encouragement.
Originally published by the editors of Women’s Health, this smart and kind little tool has been quietly waiting to be rediscovered since 2015. I’m sharing it here not just as a helpful tip, but as a reminder that taking even one minute for your body is better than none – and sometimes, it’s all it takes to reset your mind too.
The beauty of it lies in its progressive approach – it doesn't overwhelm you with a full routine. Instead, it simply asks: how many minutes do you have right now? One? Great – here’s what you can do. Two? Perfect – add this. That kind of gentle, adaptable structure makes it incredibly easy to say yes to movement, no matter how packed your day is.
As a professional writer, I also have to say – I have a soft spot for a well-crafted infographic. Visual storytelling is one of our languages, after all. When it's done right, like this one is, it conveys not just information, but encouragement.
Originally published by the editors of Women’s Health, this smart and kind little tool has been quietly waiting to be rediscovered since 2015. I’m sharing it here not just as a helpful tip, but as a reminder that taking even one minute for your body is better than none – and sometimes, it’s all it takes to reset your mind too.
Check out the original article here: ‘Workouts You Can Do in 5 Minutes or Less’
(Infographic by Women’s Health, used here for educational and inspirational purposes. Full credit to the original creators.)
