Delicious and Nutritious: Olive Oil-Braised Celery Root Recipe

Celery root dish, sprinkled with paprika. Image by HE Guler.

Celery root (also known as celeriac) is a highly nutritious and flavorful vegetable that is often overlooked. This Mediterranean dish, Olive Oil-Braised Celery Root, is a light yet satisfying meal packed with vitamins and minerals. Not only is it delicious, but it also offers numerous health benefits, making it an excellent choice for a balanced diet.

Health Benefits of Celery Root

Celery root is rich in fiber, which supports digestion and gut health. It is also a great source of vitamins C and K, essential for a strong immune system and bone health. Additionally, it contains antioxidants that help reduce inflammation and promote heart health. When cooked with olive oil and fresh citrus juice, this dish becomes an excellent source of healthy fats and refreshing flavors.

Ingredients:

• 2 celery roots (celeriac)
• 1 carrot
• 1 potato (optional)
• 1 onion
• 1 garlic clove (optional)
• Juice of 1 orange (optional, adds a hint of sweetness)
• Juice of half a lemon
• 4 tablespoons olive oil
• 1 teaspoon flour (optional)
• 1 teaspoon salt
• 1 teaspoon turmeric (optional)
• 1 teaspoon black pepper (optional, but be sure to use if use turmeric)
• 1 teaspoon sugar (optional)
• 1.5 cups water

​Instructions:

1. Peel and cube the celery root, then place it in a bowl of lemon water to prevent browning.
2. Peel and dice the carrot and potato.
3. Finely chop the onion and mince the garlic.
4. In a large pot, heat the olive oil and sauté the onions until they become translucent.
5. Add the carrots and cook for 2-3 minutes, then add the potatoes and celery root.
6. Sprinkle the flour over the vegetables and stir well. (Optional. I didn’t actually use any flour in my version. Check Step #9 for what I do instead, for more protein / less gluten.)
7. Pour in the orange and lemon juice, followed by salt, sugar, and water. (+ turmeric and black pepper, if using)
8. Cover and simmer on low heat for about 20-25 minutes or until the vegetables are tender.
9. Mix an egg yolk with 2 tbsp of yogurt and the juice of a medium-sized lemon and stir that into the cooked vegetables while on low heat. Let it simmer for another minute.
10. Remove from heat, drizzle with additional olive oil, and let it cool to enhance the flavors.

Serving Suggestions

This dish is a perfect addition to a light meal or a healthy side dish. Pair it with whole-grain bread or a fresh salad for a well-rounded, nutrient-packed meal. (For more protein, I always have some Greek yogurt on the side of my veggie dishes.)

Why You Should Try This Recipe

If you're looking for a healthy, plant-based dish that is easy to prepare and incredibly satisfying, Olive Oil-Braised Celery Root is an excellent choice. It’s naturally gluten-free, rich in essential nutrients, and ideal for those seeking a wholesome diet without compromising on taste.

Give it a try and enjoy the wonderful flavors of this Mediterranean classic!

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