Be My Valentine: Spinach & Mozzarella Crepes with Avocado Yogurt Sauce

Crepes are one of my favorite food things--they're so versatile, light, and delicious. If you’re looking for a delicious, high-protein, low-gluten meal that feels indulgent but keeps things light, these Spinach & Mozzarella Crepes are perfect! These savory crepes are soft yet sturdy, filled with a garlicky spinach and mozzarella mix, and paired with a creamy avocado yogurt sauce. I served them with a refreshing sweet watermelon tea, which balanced out the savory flavors perfectly. This meal is great for breakfast, lunch, or even a light dinner.

​Recipe

Ingredients

For the Crepes (per person)

• 2 large eggs
• ¼ cup almond milk (or any milk of choice)
• 2-3 tbsp flour (adjust for desired consistency)
• A pinch of salt
• Cooking spray (butter-flavored preferred)
  
  

For the Spinach Filling

• ½ medium onion, finely chopped
• 1 clove garlic, minced
• Several cups of raw baby spinach (small leaves)
• 1 tsp extra virgin olive oil (EVOO)
• A pinch of vegetable-flavored salt
  
  

For the Avocado Yogurt Sauce

• ½ ripe avocado
• ¼ cup plain yogurt (Greek or regular)
• 1 tsp lemon juice
• Salt & pepper to taste
  
  
  

Instructions

1. Make the Crepes
   • In a bowl, beat the eggs. Whisk in the almond milk, flour, and salt until smooth.
   • Heat a stainless steel pan over medium heat and lightly coat with cooking spray.
   • ​Pour in just enough batter to coat the pan in a thin layer. Cook for a few minutes until the edges lift slightly, then flip and cook for another minute or two. Set aside.
2. Prepare the Filling
   • Heat the olive oil in a stainless steel pot over medium-high heat.
   • Sauté the chopped onion until translucent, then add the minced garlic.
   • Stir in the spinach and season with vegetable-flavored salt. Sauté until wilted.
3. Make the Sauce
   • Mash the avocado and mix with yogurt, lemon juice, salt, and pepper until smooth.
4. Assemble the Crepes
   • Place a spoonful of spinach filling onto each crepe, sprinkle with shredded mozzarella, and fold or roll.
   • Drizzle or serve with the avocado yogurt sauce on the side.
     
     

I love how crepes can be customized in so many ways, and this combination is one of my favorites. Let me know if you try it! 😊

#crepes #highprotein #lowgluten #lowfat